Resources
I know a decent amount about a number of things, there are some things I know nothing about, then there are the things that I have spent a crazy amount of time learning about. These are some of the resources* that I have enjoyed or found helpful and thought I would share!
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*I do not necessarily agree with everything stated in these resources, but I think there is wisdom in learning & using discernment!
Free Resources
Perimenopause & menopause
ADHD
Books
Podcasts
Educate yourself so you can be your best advocate
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Podcasts
 https://podcasts.apple.com/us/podcast/health-by-heather-hirsch/id1423965506Â
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 https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329Â
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 https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889?i=1000708059382
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Book
 https://estrogenmatters.com/Â
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Youtube
labeling of hormones
"natural" vs "bioidentical" vs "synthetic"Â
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FDA panel discussion on hormones July 2025
 https://www.youtube.com/live/_2ZRlOivC5M?si=AAAj5YRZj86_HjOsÂ
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Finding a provider (just some options)
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Heather Hirsch Academy Trained CliniciansÂ
https://www.heatherhirschdirectory.com
By area and should take insuranceÂ
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should take insurance- check their website (They do not prescribe testosterone due to FDA guidelines) (Please see above podcasts on benefits and safe use of testosterone)
Magazine website
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ADDitude Magazine
https://www.additudemag.com/?srsltid=AfmBOopHyV4hYg0Opy3OyL0_1Jn1GzFiNK9p7j78nlCs_-_VETyDlmSx
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Podcasts
https://podcasts.apple.com/us/podcast/adhd-experts-podcast/id668174671
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https://podcasts.apple.com/us/podcast/hyperfocus-with-rae-jacobson/id1772284745
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Youtube
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How to ADHD: The Channel Trailer
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